Vivir con los cinco sentidos

Rubin's approach feels both personal and practical. I'm curious what moment or experience led her to explore sensory awareness as a healing tool.

Her descriptions made me think about how often I go through the motions without really noticing. Has anyone tried applying some of her techniques in daily life?

The book's format felt immersive, almost like a guided experience. I wonder if this was planned from the start or evolved as Rubin wrote.