What inspired the author to focus on happiness as a skill that can be cultivated?
Around the Web·el mes pasado

Joy on Demand

Joy on Demand
La conversación entre lectores ya está abierta. Un autor verificado puede sumarse después de reclamar este perfil.
What inspired the author to focus on happiness as a skill that can be cultivated?
Did anyone else find the mindfulness techniques surprisingly accessible?
How did the author decide which meditation exercises to include?