Ayuna, disfruta, repite: Guía completa de ayuno intermitente "Retrasa, no reprimas"

I'm curious about the personal journey or experiences that led Gin Stephens to create this approach. Did she face specific challenges that shaped the philosophy behind it?

The book emphasizes sticking to specific windows, but I wonder if others struggled with the social or lifestyle aspects of this approach.

The book references various research pieces—I'm interested in how she selected the most relevant or convincing ones to build her case.