Come grasa y adelgaza: Por qué la grasa que comemos es la clave para acelerar el metabolismo

Mark Hyman challenges many common diet myths, and I'm curious what led to his focus on fats as a health boon rather than a villain.

The explanations are detailed but sometimes complex — I'm wondering if others felt the science was accessible or needed more clarification.

Some might see it as a game-changer, while others may be skeptical given decades of low-fat advice. What's been the most surprising reaction from readers?