What inspired Allen Carr to develop his approach to weight loss in this book?
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Allen Carr's Easyweigh to Lose Weight
Allen Carr's Easyweigh to Lose Weight
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What inspired Allen Carr to develop his approach to weight loss in this book?
Did anyone else find the emphasis on changing perceptions about food more effective than calorie counting?
How do you think the psychology techniques in this book could help with long-term weight management?
