13 cosas que los padres mentalmente fuertes no hacen / 13 Things Mentally StrongParents Don't Do

The list feels very intentional, but I wonder what led to the selection of these specific 13 behaviors. Were there common mistakes she observed or researched?

Some tips seem straightforward, yet sticking to them consistently feels challenging. What strategies have others used to keep these principles in daily parenting?

Her background in mental health seems to influence the book. I’m curious what personal experiences or research motivated her to focus on parenting this way.