Hechizo Digital - 12 maneras en las que tu dispositivo te está cambiando

The book highlights 12 impacts, but I'm curious about how the author decided on these particular areas and what led to this framing.

The examples really made me reflect on my own phone habits. Has anyone experienced a noticeable change after applying the book's advice?

It feels like a call for awareness, but I wonder if it might also inspire community-level discussions or actions.