The Mediterranean Diet for Beginners

I'm curious about what motivated the choice to create a comprehensive guide for newcomers. Was there a personal story or trend that sparked this focus?

The plan looks great, but I wonder how adaptable it is for people with unpredictable routines or dietary restrictions. Has anyone tried it in real life?

The recipes seem both accessible and flavorful. I'm curious whether these were tested extensively or curated from traditional Mediterranean cuisine.