Der Glukose-Trick – Das Praxisbuch: Mit dem Vier-Wochen-Programm gegen Heißhunger und Stimmungstiefs für ein Leben voller Energie - Mit 100 einfachen ... Goddess, SPIEGEL-Bestseller

Her approach feels very accessible and science-backed. I'm curious what personal experiences or research led her to emphasize glucose regulation as a key to feeling better.

The practical advice feels doable, but I wonder if others struggled or found specific tips especially helpful or challenging to stick with.

The book promises quick results, but I’m interested in whether people have maintained their progress or noticed lasting benefits beyond the program.