Die Fuck-it-Diät: Ernährung kann so einfach sein - Mit intuitivem Essen zum Wohlfühlkörper

The book feels very personal and confrontational about diet culture. I wonder what experiences led Caroline Dooner to write this and how she developed her approach.

While the book's message resonated with me, I struggled with translating the ideas into everyday habits. Would love to hear if others found it easier or harder than expected.

The societal expectations around eating can be intense, and I’m curious how the book addresses navigating these in real life without feeling guilty or judged.