Versöhnung mit dem inneren Kind: Von der heilenden Kraft der Achtsamkeit

His approach feels deeply rooted in compassion and mindfulness. I'm curious what personal or spiritual experiences led to this specific focus.

The practices seem gentle yet powerful, but I wonder how effective they are in real life. Has anyone tried them consistently?

Thich Nhat Hanh emphasizes mindfulness and compassion over talk therapy, which is a fresh perspective. I'm interested in how others see this approach.