Das Vermächtnis unserer Nahrung: Das freie Kochbuch ohne politisch korrekte Ernährung Mit der Heilkraft von über 700 zeitlosen Rezepten

The emphasis on ancestral diets and methods is compelling. I'm curious what motivated the author to challenge modern nutrition trends through this approach.

Some of the ideas about fats and food processing felt surprising. I'm wondering if others have tried these recipes and seen health changes or debates about the science.

The book references many old techniques and recipes. I wonder what criteria were used to select these methods and how much research went into them.