Weniger ist mehr: Ein Leben lang gesund und schön durch Intervallfasten

The book emphasizes practicality, but I wonder what motivated the author to prioritize ease and enjoyment over more extreme approaches.

I’ve been experimenting with different fasting schedules and would love to hear if others found the routines in this book effective or adaptable.

The references felt well-chosen, but I wonder what process was used to select and interpret the research that backs up the advice.