Ich bin o.k., Du bist o.k.

Reading about the ego states and communication patterns made me reflect on my interactions. Did anyone else find it easier to understand family or work conflicts after this?

The practical exercises seem accessible, but I wonder how effective they've been for others. Has applying these ideas led to real change?

It’s interesting how the book makes complex psychological theories so approachable. I’d love to know what motivated Harris to adapt this for general readers.