Goodbye Zucker: Zuckerfrei glücklich in 8 Wochen - Mit 108 Rezepten

The structured detox seems very intentional — I wonder if the author tested different durations or if this timeline was based on personal experience.

While the recipes sound delicious, I’m curious how flexible they are for those with allergies or specific health conditions.

The gradual reduction makes sense, but I wonder what the thought process was behind the specific order of food elimination.