Endlich abschalten: Warum Urlaub vom Smartphone uns Zeit, Glück und Liebe schenkt

The step-by-step approach makes it feel achievable, but I'm curious whether that was always the plan or evolved during writing.

The strategies seem practical, but personal habits are tricky. Would love to hear if others found certain tips more effective than others.

The tips are great, but I wonder if they suit everyone or if some might need more tailored approaches based on their routines.