Focusing: Selbsthilfe bei der Lösung persönlicher Probleme (Sachbuch)

Understanding the origins behind Focusing could shed light on its core principles. I'm curious whether personal experience or academic research played a bigger role.

I felt that some moments made it easier to access deeper feelings, while others felt more challenging. Has anyone else experienced shifts in effectiveness based on their mood?

I'm wondering if Focusing offers unique benefits or if it overlaps with techniques like meditation or cognitive behavioral therapy. What do others think?