Iss Fett, werde schlank: Warum wir Fett essen müssen, um abzunehmen und gesund zu bleiben

Mark Hyman challenges many common diet myths, and I'm curious what led to his focus on fats as a health boon rather than a villain.

The explanations are detailed but sometimes complex — I'm wondering if others felt the science was accessible or needed more clarification.

Some might see it as a game-changer, while others may be skeptical given decades of low-fat advice. What's been the most surprising reaction from readers?