Dreck macht gesund: Der durchlässige Darm als Ursache Ihrer Beschwerden und was Sie dagegen tun können

The book emphasizes gut health as foundational to health. I'm curious what personal or scientific experiences led to this emphasis.

Implementing new eating habits can be tough. Would love to hear if others struggled or found success with the recipes and routines.

The specific food choices seem carefully curated. Wonder what research or personal experiences influenced these dietary recommendations.