Zwanghaft zerstreut. Die Unfähigkeit aufmerksam zu sein

The book covers a wide age range, and I'm curious how they decided what to include for different stages of life. Did they have a specific audience in mind when they started writing?

Some tips felt very actionable, but others seemed more like general advice. I wonder which approaches resonated most with people managing ADHD day-to-day.

The mix made the book engaging, but I’m curious if they planned that structure from the start or if it evolved during writing to better connect with readers.