Lieber Kopf, wir müssen reden: Wie Sie sich von Ängsten, Sorgen und Stress befreien

The concept is so relatable — I wonder what personal experiences or insights led her to develop this approach.

Some methods felt straightforward but effective, while others seemed harder to sustain — curious about what worked best for others.

The book emphasizes mindfulness, but I’d love to hear if others felt it helped them stay grounded without spiraling.