Bist du sauer auf mich?: Wie du aufhörst, anderen gefallen zu wollen, und endlich dein Leben lebst

The book offers practical insights into emotional responses—I'm curious about what motivated Meg Josephson to explore this topic so deeply.

Some stories resonated strongly, while others made me reflect on my own experiences. Would love to hear if others felt the same.

I've tried a few methods from the book, but wonder if others have found them helpful in real-life situations or if they tried something different.