Ein Kurs im Abnehmen: 21 spirituelle Lektionen zur Lösung aller Gewichtsprobleme

The book emphasizes surrender and inner work over diets and workouts. I'm curious how the author decided to blend spirituality with health goals.

While the spiritual lessons resonated deeply, I wondered if others felt that embracing oneself was more transformative than specific weight loss tips.

It feels more about mindset than meal plans. Do readers find this perspective more sustainable or challenging to implement?