壓力: 你一輩子都必須面對的問題，解開壓力與生理、精神的糾纏關係！

The analogy makes complex health science accessible, but I wonder what drove the author to use zebras as a model for understanding stress in humans.

It made me think differently about how everyday stress impacts health long-term. I'm curious if others felt the same sense of realization.

With so much research out there, it’s interesting to consider how he selected the most relevant or compelling findings to shape his narrative.