我睡不著的那一年：獻給無眠者的自癒之書，與你一起擁抱那份無形的不安

The chronological focus makes the experience feel visceral and personal. I'm curious what inspired this specific framing and if it was planned from the start.

Harvey's raw honesty made me reflect on how mental health struggles can silently shape a person's life. Did others find themselves relating or feeling uneasy?

The vivid descriptions brought the experience to life, but I wonder if these insights came from personal experience or extensive research.