The Exercise of Not Thinking

The concept is quite counterintuitive in a world that values constant activity. I'm curious what led to this particular emphasis on silence and mental stillness.

I tried some of the exercises and felt surprisingly calmer, but I'm wondering if others experienced sustained benefits or if it’s more about fleeting moments.

It feels challenging to maintain a calm mind amidst constant notifications and stress. Did the book offer practical ways to integrate this practice into busy schedules?