茹素運動員：頂尖選手、醫學專家實證，透過植物性飲食打造更健壯的身體

I'm curious whether personal experience or scientific research drove the emphasis on peak performance through plant-based eating. Did the author face any hurdles in convincing traditional athletes?

The success stories and tips felt very encouraging, but I wonder if this book truly inspires a change in diet and lifestyle for readers skeptical about plant-based diets.

The variety of sports and backgrounds was impressive, but I’m curious about the process behind selecting these examples—were they personal friends, or carefully chosen for their diversity?