徒手斗士：瞬时提升最大力量和身体柔韧性

His approach challenges traditional gym routines, so I'm curious about what motivated him to emphasize minimal equipment and maximum effectiveness.

The book stresses consistency and mental focus, but I wonder how much of the progress is attributed to mindset versus technique.

I loved the simplicity, but I'm curious whether these bodyweight secrets hold up against high-intensity routines that use equipment and varied movements.