自愈的本能：抑郁、焦虑和情绪压力的七大自然疗法

The book emphasizes natural approaches to mental health. I'm curious what personal experiences or research led to this focus.

Some techniques felt simple yet effective, but I wonder if they've worked for others in managing ongoing stress or anxiety.

His medical and personal experiences seem intertwined here. What do you think led to the compassionate tone throughout?