奇效5:2輕斷食：每週5天正常飲食，2天輕食，快速減重降體脂，抗老不失智且更快樂

The concept feels so accessible and practical — I wonder what led Michael Mosley to promote this approach over other diets.

I appreciated the simplicity, but sticking to the fasting schedule felt tough at times — am I the only one struggling with consistency?

The research backing seems thorough, but I’m curious about how Mosley chose which studies to highlight and how much was left out.