回到自己的內心，每天讀點斯多噶

The format makes each day feel intentional, but I wonder if it was based on a specific philosophy or personal experience. Did the author find this approach more effective for readers?

Some entries really resonated with me, while others felt less relevant. I’m curious if others felt the same and how they integrated these insights into daily life.

With 366 entries, I wonder what process he uses to select and interpret these ancient philosophies for modern readers.