用生理時鐘，養出好健康：生醫權威的8／7／12作息法則，助你有效減重、日日好眠、精神飽滿

I'm curious about the personal or scientific moments that led to writing this book. Did any particular discovery or experience spark this passion?

While the science makes sense, applying it to daily life sometimes felt overwhelming. How have others integrated these habits long-term?

Since everyone's internal clock can vary, I wonder if the recommendations are flexible or need customization for different lifestyles.