失控的焦慮世代：手機餵養的世代，如何面對心理疾病的瘟疫

Haidt presents a compelling argument linking societal changes to mental health trends. I wonder what research or personal experiences influenced this perspective.

The book made me think about how much our upbringing has shifted in just a few decades. Are these changes inevitable, or is there room for reversing some of them?

Haidt emphasizes systemic factors over personal struggles, which feels refreshing. I'm curious about what motivated this focus—was it personal experience or a broader research interest?