廚房裡的偽科學： 你以為的健康飲食法，都是食物世界裡的胡說八道

It’s rare to see such a direct approach to challenging popular food advice. I wonder what motivated this clear stance and how the author chose which myths to tackle.

The book clarifies a lot of confusing claims about diet trends, but I’m curious if others felt more confident in evaluating health advice after reading it.

The way topics are organized makes it easy to reference specific myths, but I wonder if that was the initial plan or if the book evolved during writing.