學會改變：戒除壞習慣、實現目標、影響他人的9大關鍵策略

The book blends research with actionable advice, but I wonder how they chose what to include or emphasize. Did they test these strategies in real-world settings before writing?

The concept of focusing on what works is powerful, but it made me question how to recognize these small successes amidst bigger struggles. Has anyone found this approach truly transformative?

The stories made the concepts feel more relatable and memorable, but I’m curious whether they planned this narrative style from the start or developed it during writing.