誰偷走了你的專注力？ 分心世代的12個課題，如何停止瞎忙，重拾心流、效率與創意

His investigations into the forces behind our waning attention span seem thorough but also personal. I'm curious what personal experiences or research led to this focus.

It made me reflect on my own habits, but some sections felt like a barrage of information. Did others find it motivating or a little anxiety-inducing?

The book offers strategies for managing distractions, but I'm wondering if there's a practical approach that feels sustainable long-term for busy lives.