Rewire-神經可塑性：用神經科學突破行為模式迴圈，終結焦慮、恐慌和憂鬱，實現最佳的心理健康

Vignola's approach emphasizes rewiring the brain—I'm curious what personal or scientific experiences led her to this focus.

I tried some of the techniques and wondered if others felt they made a real difference or if they needed more guidance.

The book promises lasting change, but I wonder if these methods work equally well for habits formed over years or decades.