复原力（直面逆境收获幸福的方法。积极心理学与脑科学、正念冥想的结合。 哈佛、斯坦福、加州大学心理学者一致认可）

His approach seems rooted in both science and personal experience. I wonder what led him to emphasize cultivating resilience as a foundational skill.

I tried some of the techniques and felt a noticeable shift. Curious if others have incorporated these into daily routines and seen lasting changes.

The balance between scientific credibility and readability is tricky—wonder what process Rick Hanson used to select and present the research.