顛峰心智：每天練習12分鐘，毫不費力，攀上專注力高峰

The idea of investing such a small amount of time feels doable for many, but I wonder what led to that specific timeframe being effective and sustainable.

I loved how accessible the exercises felt, but I’m curious if others felt they could really integrate these into a busy schedule without feeling overwhelmed.

The research backing the techniques added credibility, but I’m interested in how the author chose which findings to highlight and how that shaped the book’s approach.