What inspired the author to focus on mindfulness as a tool for overcoming depression?
Around the Web·上个月

Mindfulness

Mindfulness
读者讨论现在已开放。认证作者认领此资料后可以加入。
What inspired the author to focus on mindfulness as a tool for overcoming depression?
Did anyone else find the exercises challenging at first, or did they feel intuitive?
How do the techniques in this book compare to other mindfulness methods I've tried?