代謝：破解加工食品、營養和現代醫藥的偽裝和謊言

Lustig's background in health and nutrition clearly shapes the narrative, but I'm curious about what specifically motivated him to tackle this topic now.

The book covers so many aspects of food science and industry tricks that I wondered if there's a way to practically apply all this knowledge in everyday choices.

With so much research out there, I wonder what led to the selection of certain studies over others and how that shaped the overall message.