认知天性：让学习轻而易举的心理学规律

The book synthesizes a lot of research — I wonder what criteria they used to pick the most impactful studies and how they balanced conflicting findings.

I tried some of the methods like retrieval practice and spaced repetition, and they really changed my study habits. Curious if others saw quick results or had to tweak the techniques.

It feels like a shift from traditional study advice — I wonder what personal or professional experiences led them to emphasize retention over short-term success.