一念之轉：四句話改變你的人生

I'm curious about the origins of this approach—what personal experiences or insights inspired the development of these life-changing questions?

Reading about the technique sounds powerful, but I wonder how it plays out in real life. Did anyone find it helped them see things differently or reduce suffering?

Some moments feel more resistant to change—does the method work better with specific issues or mindsets? Would love to hear personal experiences.