逆龄大脑：保持大脑年轻敏锐的新科学（你在任何年龄都可以构建一个更好的大脑。陈东升做序推荐，比尔·盖茨、李丰、汪冰推荐阅读）

His background as a neurosurgeon and health advocate seems to shape the book's approach. I'm curious what personal experiences or research led to this focus.

The explanations were clear but still seemed rooted in solid science. I wonder how Gupta balances making topics understandable yet accurate.

With so many lifestyle changes discussed, I'm interested in how Gupta prioritizes certain habits over others based on evidence.