这不是你的错：海灵格家庭创伤疗愈之道

The real-life examples felt very personal and impactful. I'm curious about the process behind selecting these stories and how they shaped the overall message.

I appreciated the tools offered but struggled to see how to apply them consistently. Would love to hear if others found certain techniques more effective.

The idea that family wounds can be passed down through generations is fascinating. I'm wondering what motivated him to explore this specific aspect of mental health.