欲罷不能：科技如何讓我們上癮？滑個不停的手指是否還有藥醫！

Alter's insights into psychology and technology are fascinating, but I'm curious what personal experiences or research led him to this topic.

The book made me question how often I succumb to certain compulsions, even when I know better. Has it changed how others approach their daily routines?

Alter offers some methods to curb irresistible impulses, but I wonder how practical or sustainable these are in real life. Has anyone tried them successfully?