减肥不是挨饿，而是与食物合作

I'm curious about the personal or professional experiences that led Evelyn Tribole to create this program. Was there a specific moment that sparked this approach?

I've started trying some of the mindful eating techniques, but I'm wondering if others faced similar struggles or successes when applying them daily.

This approach feels so counter to everything we've been told about dieting, and I'm interested in how readers have experienced this shift in mindset.