溝通分析心理學經典1【人間遊戲】: 拆解日常生活每一個互動、每一段對話中的真實密碼

The variety of games seems quite specific—I'm curious if they were based on actual case studies or his observations. What inspired the selection and categorization of these games?

Once I started seeing these patterns, it made me wonder how much I subconsciously participate in or react to these social ‘games’. Has anyone experienced a shift after reading?

The book hints at awareness as a tool for healthier relationships. What practical tips or techniques have readers found effective in breaking free from these subconscious patterns?