心流: 高手都在研究的最優體驗心理學

The book presents flow as a universal experience, but I wonder what inspired the way he organized his ideas—was it based on research, personal anecdotes, or a mix of both?

I started reflecting on my daily routines and realized how rarely I feel truly 'in the zone.' Am I the only one wondering how to cultivate more flow in everyday life?

The connection between achieving flow and overall well-being is compelling, but I’m curious what motivated Csíkszentmihályi to explore this relationship in depth—was it personal experience or scientific discovery?