高效原力：用愉悅心態激發生產力，做更多重要的事

Ali Abdaal emphasizes feeling good while getting things done. I'm curious what personal experiences or research led to this focus.

The idea of protecting personal time resonated with me, but I wonder how effective it is in really busy or demanding lives.

This book seems to prioritize well-being alongside achievement. I'm interested in how others see this approach compared to more classic methods.